Yoga for everyone
YOGA BENEFITS
As a skilled yoga instructor, I strive to help yogis feel challenged and comfortable in their practice. Yoga unites the mind, body, and spirit in a way that eases tension and promotes overall health and well being. Regular practice improves your breathing, posture, strength, mobility and balance. Yoga also promotes mindfulness, self-discovery and growth.
All Level Yoga Classes
My Yoga Balance provides studio classes at Innate Health & Wellness in Columbia, MO as well as on-site classes to businesses, schools, healthcare facilities, event centers, and private locations.
Yoga for Equestrians Classes
Achieve an energetic union with your horse through equestrian yoga. Discover the benefits from practicing specific postures, breathing techniques, and stress release for riders. The emphasis on core and balance strengthening. This practice will increase awareness, balance, flexibility and focus. Your horse will love it!